Yes, EMS is for everyone. But like with all exercise routines, there are some medical conditions that are not recommended to complete EMS training. These conditions include epilepsy, artificial cardiac pacemaker, pregnancy, severe circulatory disorders, diabetes, febrile diseases, acute bacterial or viral processes, bleedings, haemophilia, liver diseases, or those with wounds, inflammations, burns, irritations, eczemas in electrode area. Ask our trainers if you are unsure.

’20v is for anyone looking to get back their health and fitness. Whether you have been training regularly and looking to increase your fitness, or someone that has not stepped in the gym for many months, or post pregnancy – 20v will benefit you in ways specific to your goals as each session will be accompanied by a 20v Trainer. You’ll be guided, motivated and supported during every workout…”

Before your first session make sure you have had a meal and plenty of water that day. The first time wearing the suit you will experience a vibrating/tingly sensation. Most of our clients first reaction to wearing the suit is laughter. You get use to the sensation and some clients start to see results with as little as three sessions.

EMS training is a high intensity training program which is focused on the depletion of glycogen stores in the muscle. In order to benefit from this training, you will be required to consume a healthy eating regimen consisting of protein, carbohydrates and healthy fats. This will assist in the recovery from an EMS training session. It is recommended to include light to moderate cardiovascular training as well as full body stretching.

ËMS contracts up to 90% of our skeletal muscles. It stimulates muscles that are hard to activate during regular training making it more effective and more intense than regular training. This makes 20v a highly effective training program and only requires a fraction of training time compared to ordinary training programs”

No, EMS does not hurt. The impulses that are used in EMS training are mild and have the same sensation as a normal muscle contraction. However, if you feel uncomfortable, the intensity level can be altered to your preference. Over training of EMS can lead to Rhabdomyolysis, a condition that is a result from elevated Creatine Kinase (CK) levels. This is a condition that is not exclusive to EMS training and has been seen in elite athletes from over training their muscles.

If you have any contraindications mentioned in the first point, you will unfortunately not be able to participate in EMS training.

Click here for scientific research and have a deeper understanding of how EMS training is beneficial for you.

EMS is safe for everyone who is eligible to train, but we recommend users be 18 years or older, unless a training athlete with approval to train from our head trainer.

Clients have felt results with just one session, and seen results within 3 to 6 consecutive training sessions (once a week). These impacts are greatly enhanced with following a healthy lifestyle.

All memberships are charged on a weekly/fortnightly/monthly direct debit, paid in advance.

You can cancel your membership after providing 28 days notice, after your minimum term. All memberships will remain ongoing unless you have requested to cancel in writing to hello@20v.studio

You should provide a 12 hour notice to cancel sessions. If you do not show, or need to reschedule the session this should be done within the 12 hrs. A session can be reschedule within 7 days of the original session or the session is forfeited.

Yes, memberships can be paused for one month. Anything longer incurs a small suspension fee.

You can cancel your membership a session but this should be done 12 hours prior to the session.