New Year New You – Take the 20-minute 20v Challenge

New Year New You – Take the 20-minute 20v Challenge When starting the new year, we often look for improvements in our fitness journey. Even if you have not started yet it may be daunting either way so start today or work towards the improvements and new goals going into the new year. Before you […]

PERSONAL TRAINERS. Do you really need them?

Having goals at the start of every year, or trying something new that you have seen on social media, is great, but where do you start? There really is only so much you can learn from the internet without the background knowledge of fitness and how the body physiologically functions. We also tend to forget […]

Say No to Kegels, and Yes to Whole-Body EMS Training

If your doctor or physio has told you to start doing Kegel exercises, you’re in the same boat as many other women and men. Kegel exercises are a popular way to increase the strength of your pelvic floor, which can help reduce incontinence by tightening up the muscles that keep your organs in place. For […]

The Effects of Whole-Body EMS on Reducing Lower Back Pain

Whole-body EMS (electrical muscle stimulation) is quickly becoming popular as a time-efficient type of training that can cut down on hours at the gym while still giving you the benefits of traditional exercise. A 20-minute EMS session can improve your muscle structure and strength to roughly the same extent as four hours of weight training. […]