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Say No to Kegels, and Yes to Whole-Body EMS Training

If your doctor or physio has told you to start doing Kegel exercises, you’re in the same boat as many other women and men. Kegel exercises are a popular way to increase the strength of your pelvic floor, which can […]

How Victoria’s Secret Angels fit a 4-hour workout into 20 minutes with Electro Muscular Stimulation (EMS)

Celebrity trainer Mohammed Elzomor trains more than 25 models, celebrities, CEOs and politicians, including Victoria’s Secret models Alessandra Ambrosio, Romee Strijd, Elsa Hosk and Lais Riberio, who have been using Miha Bodytec’s EMS technology to help them in get into […]

The Effects of Whole-Body EMS on Reducing Lower Back Pain

Whole-body EMS (electrical muscle stimulation) is quickly becoming popular as a time-efficient type of training that can cut down on hours at the gym while still giving you the benefits of traditional exercise. A 20-minute EMS session can improve your […]

COVID-19 Important Information

We have had to temporarily close all 20v Studios until further notice due to recent Government requirements. We thank you for your support studio and the members of our team while we go through this period of uncertainty. Our mission […]