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The Effects of Whole-Body EMS on Reducing Lower Back Pain

Whole-body EMS (electrical muscle stimulation) is quickly becoming popular as a time-efficient type of training that can cut down on hours at the gym while still giving you the benefits of traditional exercise. A 20-minute EMS session can improve your […]

COVID-19 Important Information

We have had to temporarily close all 20v Studios until further notice due to recent Government requirements. We thank you for your support studio and the members of our team while we go through this period of uncertainty. Our mission […]