How 20v / EMS Can Benefit Your Golf Game
Tommy Armour once said, “Golf is an awkward set of bodily contortions designed to produce a graceful result.” If golf is a set of awkward
Put the 20v EMS Challenge into your 2022 Fitness Goals!
Your fitness journey may just be gaining momentum after a year of false starts and lengthy lockdowns, but there is still one way you can
Can you buy back time? Take the 20v EMS challenge!
The answer is YES, and we are as serious about it as you are about a 4-day work week! Elevate your workout with the 20v
How Do Busy People Stay Fit? They Use EMS – The Ultimate Workout Hack!
If time equals money, then the ultimate time hack is efficiency! So what’s more efficient than fitting a 4-hour gym session into 20 minutes?… EMS
New Year New You – Take the 20-minute 20v Challenge
New Year New You – Take the 20-minute 20v Challenge When starting the new year, we often look for improvements in our fitness journey. Even
Muscle mass gain in elderly with EMS
Sarcopenia is the term for the loss of muscle mass that occurs with ageing, it is natural, and a part of life. After the age
Cyclists neglecting their upper body strength.
Ever seen a cyclist and thought how uncomfortable it must be to be in a seated position, crouched forward and cycling for kilometres on end?
20v, 20 Minutes!
It’s a fact, no one has time during a busy day to spend hours in the gym trying to reach your goals and seemingly falling
PERSONAL TRAINERS. Do you really need them?
Having goals at the start of every year, or trying something new that you have seen on social media, is great, but where do you
Say No to Kegels, and Yes to Whole-Body EMS Training
If your doctor or physio has told you to start doing Kegel exercises, you’re in the same boat as many other women and men. Kegel
