Put the 20v EMS Challenge into your 2022 Fitness Goals!

Your fitness journey may just be gaining momentum after a year of false starts and lengthy lockdowns, but there is still one way you can innovate your workout game in the New Year! 20v’s Electro Muscular Stimulation(EMS) training offers you fitness enhancement, injury therapy, and the support team to facilitate all of your fitness goals […]

Can you buy back time? Take the 20v EMS challenge!

The answer is YES, and we are as serious about it as you are about a 4-day work week! Elevate your workout with the 20v Challenge by adding innovative Electro Muscular Stimulation(EMS) technology to your fitness training. In a 20-minute session, you’ll achieve the equivalent of a 4-hour weights session or a 90 minute HIIT […]

How Do Busy People Stay Fit? They Use EMS – The Ultimate Workout Hack!

If time equals money, then the ultimate time hack is efficiency! So what’s more efficient than fitting a 4-hour gym session into 20 minutes?… EMS is THE ultimate time hack And it’s a workout hack that our 20v studios are very happy to share. Where have we been all your lives? We’ve been here, utilising […]

New Year New You – Take the 20-minute 20v Challenge

New Year New You – Take the 20-minute 20v Challenge When starting the new year, we often look for improvements in our fitness journey. Even if you have not started yet it may be daunting either way so start today or work towards the improvements and new goals going into the new year. Before you […]

Muscle mass gain in elderly with EMS

Sarcopenia is the term for the loss of muscle mass that occurs with ageing, it is natural, and a part of life. After the age of 30 you begin to lose as much as 3% to 5% per decade, and the rate of decline is even higher after the age of 60. Most men will […]

Cyclists neglecting their upper body strength.

Ever seen a cyclist and thought how uncomfortable it must be to be in a seated position, crouched forward and cycling for kilometres on end? Cyclists focus all their attention on their training on the roads, but how often do they train the rest of their upper body, not as often as they need. By […]

20v, 20 Minutes!

It’s a fact, no one has time during a busy day to spend hours in the gym trying to reach your goals and seemingly falling short with every attempt we make. Whether it is from being a busy mom running the kids around and doing chores to keep the family home running – to being […]

PERSONAL TRAINERS. Do you really need them?

Having goals at the start of every year, or trying something new that you have seen on social media, is great, but where do you start? There really is only so much you can learn from the internet without the background knowledge of fitness and how the body physiologically functions. We also tend to forget […]