What Is EMS Training? The 20-Minute Workout That’s Changing Fitness Forever
What Is EMS Training? The 20-Minute Workout That’s Changing Fitness Forever Introduction Imagine getting the benefits of a full-body workout in just 20 minutes — no heavy lifting, no hour-long cardio, just scientifically backed efficiency. That’s what EMS (Electro Muscle Stimulation) delivers. By using controlled electrical impulses to activate muscles, EMS workouts trigger deeper engagement […]
How EMS Training Supercharges Your Cellular Power Plants (And Why That Matters for Your Energy, Strength & Aging)
When most people think about working out, they picture muscles: biceps, abs, glutes. But the real magic of training happens at a much smaller scale: inside your cells.That’s where your Mitochondria live. These microscopic “power plants” produce the energy (ATP) that fuels every single movement, thought, and heartbeat you have.More Mitochondria = more energy production […]
Understanding the Foundations: What Is EMS? What Is Pilates?
If you’ve ever been told to “work on your core” or “build strength after injury,” chances are someone recommended Pilates. And if you’ve recently come across EMS (Electro Muscle Stimulation) training, you might be wondering how the two compare, and whether one is better than the other. The short answer? They’re not competitors – they’re tools […]
How 20v / EMS Can Benefit Your Golf Game
Tommy Armour once said, “Golf is an awkward set of bodily contortions designed to produce a graceful result.” If golf is a set of awkward bodily contortions, then Electro Muscular Stimulation(EMS) is the streamlining force behind your swing that you never knew was missing! The electrical impulse technology will improve your golf game in as […]
Put the 20v EMS Challenge into your 2022 Fitness Goals!
Your fitness journey may just be gaining momentum after a year of false starts and lengthy lockdowns, but there is still one way you can innovate your workout game in the New Year! 20v’s Electro Muscular Stimulation(EMS) training offers you fitness enhancement, injury therapy, and the support team to facilitate all of your fitness goals […]
Can you buy back time? Take the 20v EMS challenge!
The answer is YES, and we are as serious about it as you are about a 4-day work week! Elevate your workout with the 20v Challenge by adding innovative Electro Muscular Stimulation(EMS) technology to your fitness training. In a 20-minute session, you’ll achieve the equivalent of a 4-hour weights session or a 90 minute HIIT […]
How Do Busy People Stay Fit? They Use EMS – The Ultimate Workout Hack!
If time equals money, then the ultimate time hack is efficiency! So what’s more efficient than fitting a 4-hour gym session into 20 minutes?… EMS is THE ultimate time hack And it’s a workout hack that our 20v studios are very happy to share. Where have we been all your lives? We’ve been here, utilising […]
New Year New You – Take the 20-minute 20v Challenge
New Year New You – Take the 20-minute 20v Challenge When starting the new year, we often look for improvements in our fitness journey. Even if you have not started yet it may be daunting either way so start today or work towards the improvements and new goals going into the new year. Before you […]
Muscle mass gain in elderly with EMS
Sarcopenia is the term for the loss of muscle mass that occurs with ageing, it is natural, and a part of life. After the age of 30 you begin to lose as much as 3% to 5% per decade, and the rate of decline is even higher after the age of 60. Most men will […]
Cyclists neglecting their upper body strength.
Ever seen a cyclist and thought how uncomfortable it must be to be in a seated position, crouched forward and cycling for kilometres on end? Cyclists focus all their attention on their training on the roads, but how often do they train the rest of their upper body, not as often as they need. By […]
20v, 20 Minutes!
It’s a fact, no one has time during a busy day to spend hours in the gym trying to reach your goals and seemingly falling short with every attempt we make. Whether it is from being a busy mom running the kids around and doing chores to keep the family home running – to being […]
PERSONAL TRAINERS. Do you really need them?
Having goals at the start of every year, or trying something new that you have seen on social media, is great, but where do you start? There really is only so much you can learn from the internet without the background knowledge of fitness and how the body physiologically functions. We also tend to forget […]
Say No to Kegels, and Yes to Whole-Body EMS Training
If your doctor or physio has told you to start doing Kegel exercises, you’re in the same boat as many other women and men. Kegel exercises are a popular way to increase the strength of your pelvic floor, which can help reduce incontinence by tightening up the muscles that keep your organs in place. For […]
How Victoria’s Secret Angels fit a 4-hour workout into 20 minutes with Electro Muscular Stimulation (EMS)
Celebrity trainer Mohammed Elzomor trains more than 25 models, celebrities, CEOs and politicians, including Victoria’s Secret models Alessandra Ambrosio, Romee Strijd, Elsa Hosk and Lais Riberio, who have been using Miha Bodytec’s EMS technology to help them in get into runway shape. So what exactly is EMS? EMS involves wearing a suit that sends small […]
