A Full Body Workout in Just 20 Minutes!
EMS - Electro Muscular Stimulation
Powerful. Efficient.
Results Driven.
Results Driven.
Turbocharge your body in one focused session. Our EMS workouts activate up to 90% of your muscle fibres at once, helping your body continue burning calories, building lean muscle, and reducing fat for up to 48 hours after your session.
Experience the difference for yourself with a complimentary EMS session. No pressure and just real results.
What is EMS Training?
Electro Muscular Stimulation (EMS) enhances your workout by sending gentle electrical impulses directly to your muscles, intensifying every movement you perform.
EMS technology has been used for over 40 years in elite sports, rehabilitation, and performance training.
We use FDA approved, German engineered EMS equipment, ensuring safety, reliability, and superior results.
The result?
20 minutes of EMS = up to 4 hours in a conventional gym
20 minutes of EMS = up to 4 hours in a conventional gym
Expert Personal Trainers
Every session is guided by a fully qualified, EMS trained Personal Trainer who:
• Tailors each workout to your goals
• Monitors intensity and form
• Adjusts sessions as your fitness improves
Whether your goal is fat loss, muscle tone, strength, or general fitness, you’re never training alone.
• Tailors each workout to your goals
• Monitors intensity and form
• Adjusts sessions as your fitness improves
Whether your goal is fat loss, muscle tone, strength, or general fitness, you’re never training alone.
Designed for Busy Lives
We Respect your Time
We Respect your Time
EMS technology allows you to achieve a complete full body workout in just 20 minutes, without sacrificing results. Perfect for professionals, parents, and anyone balancing a busy lifestyle.
Benefits include:
• Increased strength, power, and endurance
• Significant calorie burn
• Ongoing metabolic boost after training
Benefits include:
• Increased strength, power, and endurance
• Significant calorie burn
• Ongoing metabolic boost after training
Aiding Rehabilitation
Low Impact & Injury Friendly Training
EMS workouts are low impact, making them ideal if you:
• Are returning from injury
• Have joint concerns
• Want to train safely without heavy loads
Many clients are able to train through injuries (with professional guidance) while still building strength and fitness.
EMS workouts are low impact, making them ideal if you:
• Are returning from injury
• Have joint concerns
• Want to train safely without heavy loads
Many clients are able to train through injuries (with professional guidance) while still building strength and fitness.
Private Studio Environment
No crowded gyms. No waiting for equipment.
Our studios offer a private, one on one environment so you can focus entirely on your workout and your goals—comfortably and confidently.
Our studios offer a private, one on one environment so you can focus entirely on your workout and your goals—comfortably and confidently.
Who Trains with Us?
Our clients range from 18 to 80 years old. EMS is suitable for:
• Beginners to advanced trainers
• Busy professionals
• Older adults seeking strength and mobility
• Athletes wanting performance gains
If you want efficient, personalised training with real results then EMS is for you.
• Beginners to advanced trainers
• Busy professionals
• Older adults seeking strength and mobility
• Athletes wanting performance gains
If you want efficient, personalised training with real results then EMS is for you.
Ready to Experience EMS? Train smarter. Train faster. Train with purpose.
Book your free EMS session today and discover what 20 minutes can really do!
Flexible Memberships & Packs
We offer options to fit your lifestyle:
- Memberships From 12 weeks to 18 months
- Training Packs 10 to 25 sessions available
Simple, flexible, and commitment levels that work for you.
We offer options to fit your lifestyle:
- Memberships From 12 weeks to 18 months
- Training Packs 10 to 25 sessions available
Simple, flexible, and commitment levels that work for you.
