Lose weight, tone up, and improve your fitness.
Welcome to 20v
20 MINUTES = 4 HOURS
20 minutes with 20v is equivalent to a four-hour traditional weights workout.
GET STRONG
Build Muscle and reduce fat with low impact, high-intensity, non-weight bearing exercise.
PAIN MANAGEMENT
Scientifically proven to reduce pain and assist with rehabilitation.
PROVEN RESULTS
EMS training is scientifically proven to help reduce back pain, improve cardiac function, and increase full-body strength.
ABOUT THE MACHINE
ABOUT THE MACHINE
20v = the same results as 4 hours of conventional weights lifting or a 90 minutes HIIT session
Session Length
No Weights Are Required
Of Trainers to Clients – Personal Fitness Sessions Tailored to You
Muscles Fibres Engaged
The fitness STUDIO where every minute counts
BENEFITS TO YOU
Many people choose 20v for a fast and effective way to meet their exercise and weight loss goals.
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Improves cardiovascular health
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Increase muscle mass
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Increases weight loss
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Tightens pelvic floor muscles
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Improves athletic performance
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Scientifically proven to reduce back pain
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Releases endorphins
FROM THE 20V BLOG
Say No to Kegels, and Yes to Whole-Body EMS Training
If your doctor or physio has told you to start doing Kegel exercises, you’re in the same boat as many other women and men. Kegel exercises are a popular way to increase the strength of your pelvic floor, which can help reduce incontinence by tightening up the muscles that keep your organs in place. For […]
How Victoria’s Secret Angels fit a 4-hour workout into 20 minutes with Electro Muscular Stimulation (EMS)
Celebrity trainer Mohammed Elzomor trains more than 25 models, celebrities, CEOs and politicians, including Victoria’s Secret models Alessandra Ambrosio, Romee Strijd, Elsa Hosk and Lais Riberio, who have been using Miha Bodytec’s EMS technology to help them in get into runway shape. So what exactly is EMS? EMS involves wearing a suit that sends small […]
The Effects of Whole-Body EMS on Reducing Lower Back Pain
Whole-body EMS (electrical muscle stimulation) is quickly becoming popular as a time-efficient type of training that can cut down on hours at the gym while still giving you the benefits of traditional exercise. A 20-minute EMS session can improve your muscle structure and strength to roughly the same extent as four hours of weight training. […]
